BV Bootcamp

BV Bootcamp is a 9 week systematic off ice training program where our main goal is to help players develop as athletes.  Through a primary focus on the fundamentals of fitness including Agility, Balance, Coordination and Speed we will make each player a better well rounded athlete.   Our program is designed to be fun and challenging and to push you to YOUR next level.

An average class size consists of 24 players.  Classes vary week by week and we try to change it up as much as we can. Equipment such as kettlebells, battle ropes, thera, bosu & medicine balls etc. are used during some classes. We have been doing this since 2001 and pride ourselves in being knowledgeable in the industry.

We also incorporate a variety of stick handling drills while using Bosu Balls, Thera Balls and Rope Ladders.  We put our participants out of their comfort levels and make them work on their foot speed, balance and agility while making their body think and stick handle at the same time.

What does an average session look like?  Depending on the age group we will start out each session with a 5-10 minute warm up followed by 4-6 stations that will work on a variety of exercises.  By running station based drills we can keep a lower player to instructor ratio, and it also allows us to focus closely on a specific skill set/muscle group.

Instructors:  The Bootcamp will be instructed by experienced instructors who have the knowledge, passion and abilities to effectively and efficiently teach your son or daughter.

Skill Level: This program is open to players of all skill levels. We do our best to match lines so players of equal skill sets play against one another.

Dates:  October 17 - December 19, 2018.  **No Sessions on Oct 31, 2018**

• Timbits - 5:30-6:30pm
• Novice - 6:30-7:30pm
• Atom - 7:30-8:30pm
• PW - 8:30-9:30pm

Registration Fees: $199

Programs Includes: 9 Bootcamp Sessions

Location:  Accurate Field House located at 7575 57 St SE

Questions: Please contact Trevor Morgan - Manager of Hockey Operations - mho@bvhs.ca