Off Ice Training – Bow Valley Hockey Society

BV Off Ice Training Video Collection

Check Out Some Off Ice Training Videos

BVHS Off Ice Conditioning Program

Off Ice Conditioning is an imperative component of any hockey players development. Players who take the time to development their agility, balance and coordination during the off season will increase their on ice performance significantly.

Timbits-Novice-Atom Age Groups- The Timbits, Novice and Atom Age Groups should focus on agility, balance and coordination during the off season. These age groups should develop muscle memory by doing the same exercises rountinely. The most important hockey related exercises for these age groups include, hurlde drills, ladder drills and stride jumps. Players should try and do these exercises atleast 2-3 times a week while ensuring they have the opportunity to play other sports.

PW-Bantam-Midget- The PW-Bantam-Midget Age Groups should work out in the off season following a 2 or 3 phase program depending on when they begin their off season workout schedule. We have created a two phase work out program for these age groups. Players should ensure that they are properly shown the exercises outlined within this program.

Each Days Workout will take approximately 75-90 Minutes to complete. Players taking part in this program must be prepared to work hard in order to see results.

Phase # 1- June 1 - July 15

This phase is focused on Speed and Power. Players need to take the time to increase their overall body strength.

Click Here to download Phase # 1 Workouts and Tracking Docs.

Phase # 2- July 16 - August 31

This phase continues to work on strength, but the overall focus is on power and explosiveness. At this point players will have increased their overall strength and its now time to increase their explosiveness and endurance.

Warm Up- Players should complete this work warm up routine prior to working out during each day. Click Here for link.

Click Here to download Phase # 2 Workouts and Tracking Docs.

Players that are doing the BVHS Off Ice Training Program should contact Trevor Morgan with any questions they may have.

Warm Up and Stretching Exercises- It is recommended that athletes do dynamic exercises prior to working out.

Gary Roberts Dynamic Warm Up
Dynamic Warm Up Video # 1
Dynamic Warm Up Video # 2
Static Stretching Exercises
Static Stretching PDF

Core Exercises- These are the most important exercises a Hockey Player needs to Do.

Balance Exercises For Hockey
Advanced Core Exercises Video
Monster Full Body Circuit

Theraball Workouts

Monster Ball Circuit
Thera Ball Extreme Workout
100 Ab Exercises on the Thera Ball
Theraball Pair Passing While One Player Stands on Ball
20 Theraball Full Body Work Out Exercises
Theraball Balance Exercises
Theraball Exercises for Strength

Bosu Ball Exercises

Bosu Ball Workout
Bosu Ball Stickhandling
Exreme Bosu Ball Workout

Medicine Ball Workouts